There are ways to re-teach our bodies to identify our right side and left side easily.
Training our right/left awareness, or ‘laterality’ doesn’t have to be hard but it needs motivation.
Here are some simple activities to try at home
In vision therapy at Sindy Lowinger Optometrist, we do repeated exercises to train the brain with touch, sound and visual clues to embed the skill deep within the senses.
Here are some for you to try. Click the links and have a go.
1. Angels in the snow
2. Directionality arrows
*note skip to 2min30sec for this second video to begin.
*Please note that these are not instructional videos but examples for you to see how the exercises work.
Adults and Children alike, it is never too late to re-train the brain.
For more info drop us an email or click HERE to find out more and book an appointment.